Comparing Nutrients in 100 calories Industrial Mid-oleic Sunflower OilVS Tomato Juice with Salt
Weight per 100 calories
Industrial Mid-oleic Sunflower Oil
11.3g
Tomato Juice with Salt
588g
Industrial Mid-oleic Sunflower Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Tomato Juice with Salt?
Industrial Mid-oleic Sunflower Oil VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Industrial Mid-oleic Sunflower Oil vs Tomato Juice with Salt:
100 calories of Industrial Mid-oleic Sunflower Oil have 2.5 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Mid-oleic Sunflower Oil vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, 676 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Mid-oleic Sunflower Oil have 6.6 times more Fat, 9.1 times more Saturated Fat and 25.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.