Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Mid-oleic Sunflower Oil versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Mid-oleic Sunflower Oil vs Tomato Juice with Salt:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 128.4 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Mid-oleic Sunflower Oil vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 52 times more Energy, 344.8 times more Fat, 474.2 times more Saturated Fat, 7.4 times more Omega 3 and 1314.7 times more Omega 6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.