Low Linolenic Industrial Soy Oil has 36 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Cooked Broccoli Raab?
Low Linolenic Industrial Soy Oil VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 50.1 times more Vitamin K than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, more Copper, 914.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 1944 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Linolenic Industrial Soy Oil have 5.3 times more Fat, 4.7 times more Saturated Fat and 50.1 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6