Comparing Nutrients in 100 calories Low Linolenic Industrial Soy OilVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Low Linolenic Industrial Soy Oil
11g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Low Linolenic Industrial Soy Oil has 6.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Linolenic Industrial Soy Oil
0%
100%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Low Linolenic Industrial Soy Oil VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Low Linolenic Industrial Soy Oil have 13.3 times more Vitamin E and 14.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 76.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and 209.6 times more Zinc than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Linolenic Industrial Soy Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Linolenic Industrial Soy Oil have 3.3 times more Fat, 2 times more Saturated Fat, 30.1 times more Omega 3 and 35.7 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6