Comparing Nutrients in 100 calories Ultra Low Linolenic Industrial Soy OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Ultra Low Linolenic Industrial Soy Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Ultra Low Linolenic Industrial Soy Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ultra Low Linolenic Industrial Soy Oil or Frozen Roasted Potatoes with Salt?
Ultra Low Linolenic Industrial Soy Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ultra Low Linolenic Industrial Soy Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ultra Low Linolenic Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
Both Ultra Low Linolenic Industrial Soy Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Ultra Low Linolenic Industrial Soy Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ultra Low Linolenic Industrial Soy Oil vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 69.6 times more Iron, more Potassium and more Sodium than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron and Potassium
Both Ultra Low Linolenic Industrial Soy Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ultra Low Linolenic Industrial Soy Oil have 7.9 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein