Nutmeg Butter Oil has 10.5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Canned Kidney Beans?
Nutmeg Butter Oil VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Nutmeg Butter Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Nutmeg Butter Oil as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nutmeg Butter Oil have 15.8 times more Fat and 60.7 times more Saturated Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.