Comparing Nutrients in 100 calories Nutmeg Butter OilVS Boiled Broccoli
Weight per 100 calories
Nutmeg Butter Oil
11.3g
Boiled Broccoli
286g
Nutmeg Butter Oil has 25.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Boiled Broccoli?
Nutmeg Butter Oil VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 183.1 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nutmeg Butter Oil have 9.7 times more Fat and 45.1 times more Saturated Fat than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.