Comparing Nutrients in 100 calories Nutmeg Butter OilVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Nutmeg Butter Oil
11.3g
Cooked Ripe Red Tomatoes
556g
Nutmeg Butter Oil has 49.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Cooked Ripe Red Tomatoes?
Nutmeg Butter Oil VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 137.5 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nutmeg Butter Oil have 18.5 times more Fat and 122.2 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.