Comparing Nutrients in 100 calories Peanut OilVS Roasted Sunflower Seeds
Weight per 100 calories
Peanut Oil
11.3g
Roasted Sunflower Seeds
17g
Peanut Oil has 1.5 times more energy per 100g than Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Dry Roasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Roasted Sunflower Seeds?
Peanut Oil VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Oil or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peanut Oil vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin E than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Peanut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, 192.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 803.5 times more Zinc than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Peanut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 1.3 times more Fat and 2.1 times more Saturated Fat than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.