Lets compare vitamin content per 100 grams of Peanut Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 126.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 1.5 times more Energy, 2 times more Fat and 3.2 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 6 per 100 g.
Both Salad or Cooking Peanut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.