Comparing Nutrients in 100 calories Poppyseed OilVS Brazilnuts
Weight per 100 calories
Poppyseed Oil
11.3g
Brazilnuts
15g
Poppyseed Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Poppyseed Oil or Brazilnuts?
Poppyseed Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppyseed Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Poppyseed Oil vs Brazilnuts:
100 calories of Poppyseed Oil have 1.5 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Poppyseed Oil.
100 calories of Poppyseed Oil have insufficient amounts of Vitamin B1
Both Poppyseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Poppyseed Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
100 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppyseed Oil have 1.9 times more Omega 6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Poppyseed Oil provide inadequate amounts of Fiber and Protein
Both Poppyseed Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.