Comparing Nutrients in 100 calories High Oleic Safflower OilVS Cooked Ripe Red Tomatoes
Weight per 100 calories
High Oleic Safflower Oil
11.3g
Cooked Ripe Red Tomatoes
556g
High Oleic Safflower Oil has 49.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Cooked Ripe Red Tomatoes?
High Oleic Safflower Oil VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Cooked Ripe Red Tomatoes:
100 calories of High Oleic Safflower Oil have 1.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic Salad or Cooking Safflower Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Safflower Oil have 18.5 times more Fat, 10.2 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both High Oleic Salad or Cooking Safflower Oil as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.