Sesame Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Sesame Oil or Oil Roasted Sunflower Seeds?
Sesame Oil VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sesame Oil vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 38.7 times more Vitamin E than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Salad or Cooking Sesame Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Sesame Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 1.3 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3