Comparing Nutrients in 100 calories Soybean LecithinVS Roasted Almonds
Weight per 100 calories
Soybean Lecithin
13g
Roasted Almonds
16.7g
Soybean Lecithin has 1.3 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Roasted Almonds?
Soybean Lecithin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Roasted Almonds:
100 calories of Soybean Lecithin have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 3.7 times more Vitamin E than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 1.5 times more Fat, 2.9 times more Saturated Fat, 402.5 times more Omega 3 and 2.4 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3