Comparing Nutrients in 100 calories Linoleic Sunflower OilVS Roasted Almonds
Weight per 100 calories
Linoleic Sunflower Oil
11.3g
Roasted Almonds
16.7g
Linoleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Roasted Almonds?
Linoleic Sunflower Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, 183.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.