Comparing Nutrients in 100 calories Ucuhuba Butter OilVS Blanched Almonds
Weight per 100 calories
Ucuhuba Butter Oil
11.3g
Blanched Almonds
17g
Ucuhuba Butter Oil has 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Blanched Almonds?
Ucuhuba Butter Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 59.3 times more Vitamin E than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Ucuhuba Butter Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ucuhuba Butter Oil as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ucuhuba Butter Oil have 1.3 times more Fat and 14.4 times more Saturated Fat than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.