Comparing Nutrients in 100 calories Ucuhuba Butter OilVS Oranges with Peel
Weight per 100 calories
Ucuhuba Butter Oil
11.3g
Oranges with Peel
159g
Ucuhuba Butter Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Oranges with Peel ?
Ucuhuba Butter Oil VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Ucuhuba Butter Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Ucuhuba Butter Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ucuhuba Butter Oil have 23.8 times more Fat and 173.5 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.