Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Boiled Carrots
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Boiled Carrots
286g
High Oleic, High Stability Natreon Canola Oil has 25.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Carrots?
High Oleic, High Stability Natreon Canola Oil VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Carrots?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Boiled Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 22 times more Fat, 8.6 times more Saturated Fat, 102.8 times more Omega 3 and 6.6 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6