Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Cooked Ripe Red Tomatoes
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Cooked Ripe Red Tomatoes
556g
High Oleic, High Stability Natreon Canola Oil has 49.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Cooked Ripe Red Tomatoes?
High Oleic, High Stability Natreon Canola Oil VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.3 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 18.5 times more Fat, 8.8 times more Saturated Fat, 26.4 times more Omega 3 and 7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6