Comparing Nutrients in 100 calories Wheat Germ OilVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Wheat Germ Oil
11.3g
Canned Carrots with Liquids and Salt
435g
Wheat Germ Oil has 38.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Canned Carrots with Liquids and Salt?
Wheat Germ Oil VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Canned Carrots with Liquids and Salt:
100 calories of Wheat Germ Oil have 5.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15.2 times more Vitamin K than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Wheat Germ Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 18.6 times more Fat, 19.6 times more Saturated Fat, 22.4 times more Omega 3 and 25.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6