Comparing Nutrients in 100 calories Pickled Green OlivesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pickled Green Olives
69g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.1 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Oil Roasted Sunflower Seeds?
Pickled Green Olives VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 4.3 times more Vitamin B3, 73.9 times more Vitamin B5, 6.3 times more Vitamin B6, 19.1 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Oil Roasted Sunflower Seeds:
100 calories of Pickled Green Olives have 2.4 times more Calcium and 2117.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 69.7 times more Phosphorus, 2.8 times more Potassium, 21.3 times more Selenium and 31.9 times more Zinc than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 1.2 times more Fat, 4.6 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3