Comparing Nutrients in 100 calories Pickled Green OlivesVS Tomatoes in Juice with Salt
Weight per 100 calories
Pickled Green Olives
69g
Tomatoes in Juice with Salt
625g
Pickled Green Olives have 9.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Tomatoes in Juice with Salt?
Pickled Green Olives VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin A, 248.1 times more Vitamin B1, 71.2 times more Vitamin B2, 27.2 times more Vitamin B3, 46.1 times more Vitamin B5, 32.4 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 16.8 times more Vitamin K than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Tomatoes in Juice with Salt:
100 calories of Pickled Green Olives have 1.5 times more Sodium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 8.2 times more Magnesium, 38.5 times more Phosphorus, 41.2 times more Potassium, 7 times more Selenium, 27.2 times more Zinc and 11.4 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 6.8 times more Fat, 6.6 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Carbohydrate, 42.8 times more Sugars, 5.2 times more Fiber and 7 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3