Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Jumbo Olives
124g
Canned Carrots with Liquids and Salt
435g
Canned Jumbo Olives have 3.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Canned Carrots with Liquids and Salt?
Canned Jumbo Olives VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 127 times more Vitamin A, 22.3 times more Vitamin B1, more Vitamin B2, 67.4 times more Vitamin B3, 32.6 times more Vitamin B5, 32.9 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C, 1.6 times more Vitamin E and 24.7 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Canned Carrots with Liquids and Salt:
100 calories of Canned Jumbo Olives have 1.8 times more Iron than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 7.9 times more Magnesium, 79.2 times more Manganese, 23.5 times more Phosphorus, 67.7 times more Potassium, 1.6 times more Selenium, 4.6 times more Zinc and 3.9 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 13.9 times more Fat, 10.3 times more Saturated Fat, 1.5 times more Omega 3 and 2.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Carbohydrate, more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6