Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Onions with Liquids
526g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Canned Kidney Beans?
Canned Onions With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Canned Kidney Beans:
100 calories of Canned Onions with Liquids have 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.2 times more Vitamin B9, 15.8 times more Vitamin C and 15.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin K than Canned Onions Solids and Liquids.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Onions Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Canned Kidney Beans:
100 calories of Canned Onions with Liquids have 5.9 times more Calcium, 1.8 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 5.5 times more Sodium, 2.8 times more Zinc and 5.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 1.2 times more Carbohydrate, 5.3 times more Sugars and 1.2 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.3 times more Omega 3 and 1.4 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.