Comparing Nutrients in 100 calories Boiled OnionsVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Onions
227g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Boiled California Red Kidney Beans?
Boiled Onions VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Onions vs Boiled California Red Kidney Beans:
100 calories of Boiled Onions have 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Boiled and Drained Onions.
Both Boiled Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Boiled California Red Kidney Beans:
100 calories of Boiled Onions have 1.4 times more Manganese, 1.4 times more Selenium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.