Nutrient Comparison: Boiled Onions VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Onions have 1.2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Onions have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 4.3 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Boiled and Drained Onions.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Fiber and 6.7 times more Protein than Boiled and Drained Onions.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.