Oil Roasted Sunflower Seed Kernels have 13.5 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Oil Roasted Sunflower Seeds?
Boiled Onions VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Onions vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Onions have 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 63.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 135 times more Vitamin E than Boiled and Drained Onions.
Both Boiled Onions and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Onions have 3.4 times more Calcium, 4.6 times more Potassium and 767.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 9.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 6 times more Carbohydrate, 20.5 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 20.1 times more Fat, 16.9 times more Saturated Fat and 36.3 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Onions as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.