Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 22.5 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Sunflower Seeds?
Cooked Frozen Onions With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 81.8 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 156.6 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 7.8 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium, 609 times more Sodium and 438 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 14.7 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Boiled Frozen Onions, drained with Salt.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 6.9 times more Carbohydrate, 24.9 times more Sugars and 3.7 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 45.8 times more Fat, 22 times more Saturated Fat, 54 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Onions, drained with Salt as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.