Comparing Nutrients in 100 calories Canned Orange JuiceVS Table Wine
Weight per 100 calories
Canned Orange Juice
213g
Table Wine
121g
All Table Wine has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Table Wine?
Canned Orange Juice VS Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Table Wine?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Table Wine:
100 calories of Canned Orange Juice have more Vitamin A, 13.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 42.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Table Wine.
Both Canned Orange Juice and Table Wine provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as All Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Table Wine:
100 calories of Canned Orange Juice have 2.2 times more Calcium, 5.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Water than Table Wine.
While 100 kcal of All Table Wine contain 2.8 times more Fluoride, 2.1 times more Iron and 3.3 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
100 calories of Table Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Canned Orange Juice as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.1 times more Carbohydrate, 19.6 times more Sugars and 17.2 times more Protein than Table Wine.
Both Canned Orange Juice and Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.