Nutrient Comparison: Canned Orange Juice VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Table Wine:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 4.9 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Table Wine.
- While 7 oz of All Table Wine contain 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Table Wine:
- 7 ounces of Canned Orange Juice have 3.1 times more Copper and 1.9 times more Potassium than Table Wine.
- While 7 oz of All Table Wine contain 4.9 times more Fluoride, 3.7 times more Iron and 5.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Table Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 7 ounces of Table Wine lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as All Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4 times more Carbohydrate and 11.1 times more Sugars than Table Wine.
- While 7 oz of All Table Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.