Nutrient Comparison: Canned Orange Juice VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Canned Orange Juice have 1.2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 7 ounces for Canned Orange Juice vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Canned Orange Juice have 7.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 4.1 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in seven ounces.