Nutrient Comparison: Canned Orange Juice VS Peach Mango V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 1 kilogram for Canned Orange Juice vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Canned Orange Juice has 7.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 4.1 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.4 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 1.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in one kilogram.