Comparing Nutrients in 100 calories Canned Orange JuiceVS Red Wine
Weight per 100 calories
Canned Orange Juice
213g
Red Wine
118g
Red Table Wine has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Red Wine?
Canned Orange Juice VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Red Wine?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Red Wine:
100 calories of Canned Orange Juice have more Vitamin A, 14.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5, 43.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
Both Canned Orange Juice and Red Wine provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Red Wine:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Red Wine.
While 100 kcal of Red Table Wine contain 1.8 times more Fluoride, 2.5 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
100 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Canned Orange Juice as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.6 times more Carbohydrate, 25.6 times more Sugars and 17.6 times more Protein than Red Wine.
Both Canned Orange Juice and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.