Nutrient Comparison: Canned Orange Juice VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Wine:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 14 oz of Red Table Wine contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Wine:
- 14 ounces of Canned Orange Juice have 2 times more Copper and 1.4 times more Potassium than Red Wine.
- While 14 oz of Red Table Wine contain 3.3 times more Fluoride, 4.6 times more Iron, 6.3 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 14 ounces of Red Wine lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.2 times more Carbohydrate and 14.1 times more Sugars than Red Wine.
- While 14 oz of Red Table Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.