Comparing Nutrients in 100 calories Canned Orange JuiceVS Arrowroot flour
Weight per 100 calories
Canned Orange Juice
213g
Arrowroot flour
28g
Arrowroot flour has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Arrowroot flour?
Canned Orange Juice VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Arrowroot flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Arrowroot flour:
100 calories of Canned Orange Juice have more Vitamin A, 296.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, 47.1 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Arrowroot flour:
100 calories of Canned Orange Juice have 1.9 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 25.3 times more Magnesium, 25.8 times more Phosphorus, 127.1 times more Potassium and 58.6 times more Water than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 2.9 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Arrowroot flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 17.2 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Arrowroot flour provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.