Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2

Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9

Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8

Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84

Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84

Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05

Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59

Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42

Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22

Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53

Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63

Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87

Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86

RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06

Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.75

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.61

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76

Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33

Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33

FigsRaw Figs1350.410.08100.1902622NANANA3.91

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83

Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1

Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14

Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1

Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.42

Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43

BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.32

Macronutrients in Top 100 Cereals & Fruits with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Fiber per 100 calories.

Top 5 cereals & fruits with most amount of fiber per 100 calories are:

Crude Corn Bran
Raw Lemon Peel
Crude Wheat Bran
Raw Raspberries
Raw Blackberries