Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
OatsOats5519.81.730.163.44094NANANANA1524
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Macronutrients in Top 100 Cereals & Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 cereals & fruits with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley