Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
OatsOats5519.81.730.163.44094NANANANA1524
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.92
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Macronutrients in Top 100 Cereals & Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 cereals & fruits with most amount of omega 3 per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa