CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
OatsOats5519.81.730.163.44094NANANANA1524
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Macronutrients in Top 100 Cereals & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals & fruits with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Raw Dehydrated Prunes
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Sulfured Dehydrated Peaches