Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
MilletRaw Millet378042.27.231.18200729NANANANA85110
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
OatsOats389069121.124.20663NANANANA106169
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TriticaleTriticale3360213.660.618.530721NANANANANA131
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Macronutrients in Top 100 Cereals & Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cereals & fruits with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa