Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.6
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
OatsOats77213.72.40.224.80132NANANANA2133.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.06
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.42
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.67
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.1
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Macronutrients in Top 100 Cereals & Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cereals & fruits with most amount of omega 3 per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa