Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
TriticaleTriticale6674.150.730.121.70143NANANANANA26
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.18
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.1
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.99
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.65
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.3
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.73
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Macronutrients in Cereals & Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in all cereals & fruits , sorted by Name.