Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.1
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Macronutrients in Top 100 Cereals & Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Fat per 7 ounces.
Top 5 cereals & fruits with most amount of fat per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Canned Pickled Green Olives
- Raw Avocados