Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
OatsOats77213.72.40.224.80132NANANANA2133.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.1
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.1
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.730
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Macronutrients in Top 100 Cereals & Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 cereals & fruits with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley