Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
TriticaleTriticale3360213.660.618.530721NANANANANA131
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
SoursopRaw Soursop66030.5100.690168135NANANA3310
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
RowalRaw Rowal1110202.45NANANA2391415111256223
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
QuincesRaw Quinces57010.100.490153NANANANA194
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7
Prune pureePrune puree257020.16NANA0651390139223NA3321
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Macronutrients in Cereals & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all cereals & fruits , sorted by Name.