Canned Orange Juice VS Artichokes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Artichokes?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Artichokes:

• 100 calories of Canned Orange Juice have 9 times more Vitamin A and 2.6 times more Vitamin C than Artichokes.
• While 100 kcal of Raw Artichokes contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 148 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Artichokes provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
• 100 calories of Artichokes have insufficient amounts of Vitamin A
• Both Unsweetened Canned Orange Juice as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Artichokes:

• 100 kcal of Raw Artichokes contain 4.4 times more Calcium, 10.5 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 23.5 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Artichokes contain similar levels of Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 8.8 times more Sugars than Artichokes.
• While 100 kcal of Raw Artichokes contain 2.4 times more Omega 3, 18 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.