Artichokes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Artichokes vs Chilled Orange Juice:
- 100 calories of Artichokes have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Chilled Orange Juice:
- 100 calories of Artichokes have 4.2 times more Calcium, 5.7 times more Copper, 10.3 times more Iron, 5.7 times more Magnesium, 11.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 49 times more Sodium and 7.3 times more Zinc than Chilled Orange Juice.
- Both Artichokes and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Artichokes have 2.5 times more Omega 3, 18.8 times more Fiber and 5 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Sugars than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.