Nutrient Comparison: Artichokes VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Artichokes versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Artichokes vs Chilled Orange Juice:
- 1 pound of Artichokes has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.9 times more Vitamin C than Raw Artichokes.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Artichokes vs Chilled Orange Juice:
- 1 pound of Artichokes has 4 times more Calcium, 5.5 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 47 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- Both Artichokes and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Artichokes has 18 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 8.4 times more Sugars than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.