Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Black Turtle Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Black Turtle Beans?
Canned Orange Juice VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Black Turtle Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin C than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B9, 1.6 times more Vitamin E and 11.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Black Turtle Beans:
100 calories of Canned Orange Juice have 3.7 times more Water than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2 times more Calcium, 4.4 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus and 6.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Turtle Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 75.7 times more Sugars than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 3.5 times more Omega 3, 10 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.