Boiled Cranberry Beans have 2.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cranberry Beans?
Canned Orange Juice VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Cranberry Beans:
100 calories of Canned Orange Juice have 2.2 times more Vitamin B5 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.9 times more Vitamin B1 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Cranberry Beans:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 3.9 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 4.5 times more Omega 3, 9.9 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.